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  “ Thanks Mike! It should be a blast! ”

  — Linda (Jun 23, 2010 9:53 PM)
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  “ Thank you joining the swimming group! Swimming is a great no impact exercise and perfect cross training. Hope to see you soon! ”

  — Myron (Apr 12, 2010 10:45 PM)
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  “ Hi Mike,

  Thanks for the message. I would very much like to have the contact information.

  Scott ”

  — Scott Sandow (Dec 14, 2009 3:30 PM)
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  “ Hi Mike, One of these days I'll make it one of the Saturday or Sunday morning trail runs. ”

  — Jose P. (Jul 23, 2009 11:57 AM)
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  “ Thanks Mike I appreciate the encouragement. Next stop vegas- Ill see how far I can go on the strip Jim ”

  — jim fournier (Jun 09, 2009 7:08 PM)
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  “ Thanks, Mike. Not sure if I'll be out there this Sunday. Are you going to be there? ”

  — Jose P. (Mar 10, 2009 7:18 PM)
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  “ Hi Mike, I ran Pony Expesss 50k ,2/28 25 laps of Cameron Park Lake was tough. IT Band problem find chiropractor who does ART treatment it really help me. Keep on running! ”

  — Ed Walsh (Mar 03, 2009 9:55 PM)
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  “ Well, I will work on him but it really is an uphill battle! I'll keep you posted! Good to hear from you! ”

  — Kim Dudeck (Dec 11, 2008 1:09 AM)
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  “ It was fun, Mike, but we should definately train to get out there and run it next year. See you on the trails. :-) ”

  — Bob Schmidt (Dec 09, 2008 4:33 PM)
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  “ Mike..this is Joe Hayes...It's an out and back from Raley's to Brown's Ravine mostly on trail. We've done 10miles before going all the way to the hobby launch at Brown's, but you can shorten it as much as you want. My training plan is 6 miles on Saturday, so I'll probably do 6-8 miles. ”

  — Joe Hayes (Sep 05, 2008 4:39 PM)
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  “ Hi Mike, welcome to the group! We want to plan some different times/places to run and are open to suggestions about where and when you'd like to run! Happy Trails! ”

  — Carrie (Jul 08, 2008 12:53 AM)