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  “ Looking forward to it Ralph. Hope your feeling well! ”

  — Shana (Jun 10, 2010 1:20 AM)
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  “ Hey Ralph - your RSVP says you are coming this weekend, but I thought you said you have to work? :) ”

  — Shana (May 28, 2010 12:37 AM)
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  “ Thanks, it was from last year, but thought it was time to get a picture of April and I running. She placed 1st in her age group that day. She has 4 weeks left until "Matthew" arrives. We are very excited. Doing a lot of the Thursday night runs. Take care, Dee ”

  — Dee Lloyd (May 23, 2010 10:24 AM)
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  “ Hi Ralph, I am definitely interested and your boat would be going to a good home, it would be such a blessing. Thanks, double thanks and smiles. What a great surprise for the kids, yea! Are you also going to the Jay's demo? How would be best to meet-up? ”

  — christine gaul (May 21, 2010 11:49 PM)
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  “ Thanks Ralph. If I don't bump into you before Miwok, GOOD LUCK!! ”

  — Pam (Apr 23, 2010 11:20 AM)
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  “ I'll look forward to those beers :) ”

  — Pam (Mar 20, 2010 12:54 AM)
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  “ Thanks Ralph. It was an amazing experience. Congrats to you too! Hey, I never did get that beer from you....:) ”

  — Pam (Mar 16, 2010 11:40 PM)
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  “ Thanks ralph, it was great running with you too! ”

  — kiki (Mar 16, 2010 2:28 PM)
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  “ hey ralph, great to see you at the finish line! What an incredible day it was out there. How'd it go for you? I am ready to do this again! ”

  — Pam (Mar 14, 2010 4:23 PM)
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  “ Thanks, I would love a beer! Actually beer sounds good right now...I bet you'll do great! I'll see u Sat :) ”

  — Pam (Mar 11, 2010 10:49 PM)
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  “ Thanks, Ralph. I think I'm just nervous, but I've never had nerves like this before other races. Are you ready? I'm sure this is nothin to a veteran ultrarunner like you :) ”

  — Pam (Mar 11, 2010 10:28 PM)
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  “ Very cool! ”

  — Shana (Mar 05, 2010 11:04 PM)
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  “ Hi Ralph - I am thinking we may have met last summer at Lake Natoma. I was paddling an Infinity board near the bridge where the river comes in.
  Happy Friday! Shana (Quicksnap - organizer) ”

  — Shana (Mar 05, 2010 4:17 PM)
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  “ Ralph, you see this group yet? http://www.meetup.com/Standup-Paddleb... Yeah BABY!!! ”

  — Jeffrey (Mar 03, 2010 10:47 AM)
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  “ Hey Ralph send me your contact info. [masked] ”

  — Melissa (Feb 21, 2010 11:05 PM)
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  “ Heck yeah... SUP! Not sure when I'll have a board, but just keep leading me in the right direction. I LOVE IT! Little financially challenged, so of you know where I can borrow/rent boards for a while, let me know. :) BRING IT ON! ”

  — Jeffrey (Jan 24, 2010 11:16 AM)
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  “ You're a crazy man, Ralph :) stand up paddling will be definitely challenging after running a double marathon. You are an adrenaline junky! Would definitely like to run with you one of these days; I'm planning an 18 miler either from twin rocks or sterling pointe next sat, heading up towards ADO. Will post it on the FTR calendar when I get the route figured out. If it doesn't interfer with your FF training, you should definitely join us. mulling over that 50 miler Sierra nevada run.... ”

  — Pam (Jan 23, 2010 2:46 AM)
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  “ OMG Ralph, you're killing me! It's actually your fault that I signed up for TRT (couldn't help myself after I saw your post). A 50m, hmmmm....I'm thinking I might be game :> ”

  — Pam (Jan 20, 2010 12:37 AM)
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  “ We had a fabulous run up there. It was my first time on those trails and they were incredible. I saw a few runners at the beginning of Ball Bearing, I wondered if it was the FF group, but they were coming from Dead Truck trail. Aren't you training with FF? How's it going? BTW, Ball Bearing was brutal! ”

  — Pam (Jan 19, 2010 8:43 PM)
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  “ Ralph, I didn't see you aimlessly wandering out on the WS trails on Saturday, so I assumed you made it back safely :) Hope you had a great run, it was a incredible day...those trails were amazing! ”

  — Pam (Jan 19, 2010 2:23 AM)

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