Hi Everyone,
Here are some fun articles for your reading pleasure:

1.  Cyber Monday deals 2009: Discounted running gear on-line (video)
2.  California International Marathon 2009: Tapering advice from the experts
3.  Black Friday deals: Running shoe and accessory discount sales links (video)
4.  NCAA Cross Country Championship 2009 results ( video) (photo slideshow)

Don’t forget to check out the 2010 RAT Pack Schedule of events.  We have some very fun trips planned!!

Hope you all can attend the Pre-Race CIM Pasta dinner at the Spaghetti Factory on J Street,
on Wednesday, December 2, 2009. 
RSVP on the Rat Pack site if you want to

HAPPY THANKSGIVING EVERYONE!
Nancy

Subscribe to articles on local running news at Sacramento Running Examiner

Nancy Lancaster
RAT Pack & FTF Organizer
[masked]
[address removed]
www.ratpackrunners.com
Nancy's Examiner.com articles